Laura Robinson Oatman is an author, speaker, wellness guru, and Warrior for Peace. She educates, supports, and empowers individuals and groups toward a sustainable, holistically healthy life rooted in a vegan diet. She offers one-to-one coaching, motivational speaking, leads workshops and group programs, and takes clients on wellness journeys worldwide. She is a Certified Holistic Health Coach from the Institute of Integrative Nutrition in New York, a Certified Ayurvedic Educator from the California College of Ayurveda, and a Certified Plant-Based Nutritionist from eCornell. Her company, Whole Earth Wellness, is an Educational Alliance Partner with the Physician’s Committee for Responsible Medicine in Washington, DC. Her newly released book, Whole Earth Diet: Healthy Body. Happy Life. Peaceful World. is the foundation for her holistic Whole Earth Wellness philosophy, and lays the groundwork for many more books to come.
On this episode, we talk about:
- Tips on eating for energy.
- How routine improves energy.
- How to never miss "Me" time.
- You would never say "I don't have time to get gas..." when your car is running on empty. Don't say you don't have time for you when you are burning out.
- And MORE!
Gift from Laura:
Free book - 7 Green Smoothies Recipe Guide at www.wholeearthdiet.com
Podcast (right click to download or click to play mp3 file in a new window): Eating (and Living) for Energy with Laura Oatman
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Do you have time management questions I can answer on an episode of Behind Super Woman's Cape?
Nicole Bandes
With over 25 years of research into productivity and time management and over 20 years of business and entrepreneurial experience, Nicole has discovered the secret to why most productivity programs fail and what keeps us stuck in the same bad time management habits.
Having successfully helped hundreds of business leaders stop feeling overwhelmed and out of control so that they have time to achieve that "one more thing" that will make all the difference, Nicole's clients often tell her that she has the magical ability to create time where it didn't exist before.
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